Online Therapy for ADHD and OCD in Washington and Arizona
I help adults and motivated teens who feel overwhelmed, stuck in intrusive thoughts, or caught in patterns that make life feel harder than it should.
Licensed Clinical Social Worker providing telehealth in Arizona and Washington
The ways you learned to manage everything may have worked at one point, but are no longer serving you.
ADHD Pathway
You may relate if you:
Struggle to focus no matter how hard you try
Have recurring conflict with your partner about your responsibilities or follow-through
Move through bursts of productivity, followed by shutdown, avoidance, or paralysis
Feel more emotionally reactive than you’d like, leaving you feeling frustrated and confused
Have difficulty maintaining a consistent sleep routine
Feel unable to slow down, even when you are burned out and exhausted
OCD Pathway
You may relate if you:
Get stuck in spiraling thoughts despite your efforts to stop them
Seek reassure repeatedly, yet never feel at peace
Avoid situations because of fear, doubt, or uncertainty
Struggle to fall asleep because your mind won’t quiet down
Feel that one mistake may ruin everything, making it hard to begin
Hi, I’m Brielle.
I’m a licensed therapist specializing in ADHD and OCD. I work with teens and adults who feel stuck in cycles of overwhelm, anxiety, perfectionism, and self-doubt. Together, we’ll focus on helping you find relief, build a life that feels more manageable, and develop lasting self-trust without the constant pressure, exhaustion, or sense of falling short.
I believe that the patterns that frustrate you most often developed for a reason. Rather than judging or fighting against these parts of you, we’ll approach them with curiosity and compassion, while building practical strategies for change.
Whether you’re hoping to feel more focused, less consumed by overthinking, or more connected in your relationships, therapy can help.
We will partner to develop strategies that fit your brain and your life, so you can move forward with greater clarity, confidence, and ease.
How Therapy With Me Is Different
Therapy with me is practical and focused on meaningful and sustainable change.
I take time to understand how your mind works, what keeps you stuck, and what support will actually help. Together, we’ll build strategies that align with your life, instead of relying on approaches that work for others, but not for you.
At the same time, we’ll look beneath the surface of the unhelpful patterns that may have shaped how you relate to yourself and others. Often, the patterns that once helped you cope are the same ones that now leave you feeling exhausted, disconnected, or trapped.
Our work isn’t just about getting you through the week. It’s about helping you understand yourself with greater compassion, address the deeper roots that keep old patterns in place, and create lasting change that feels true to who you are.
Whether you’re navigating ADHD, intrusive thoughts, anxiety, perfectionism, or burnout, therapy is designed to help you feel calmer, more capable, and more in control.
Therapy should feel useful. My goal is for you to feel understood, supported, and empowered to build a life that feels manageable and authentically yours.
And it doesn’t have to be boring. :)
You’re not alone and there is a path forward. Through focused therapy you can start to experience:
~Greater connection with your partner.
~Enjoyable hobbies and a fulfilling social life.
~Motivation to tackle what you need to do.
~Better sleep and more energy.
~Moving on quickly from mistakes and setbacks.
Services Offered:
ADHD Therapy
Get unstuck, learn to trust yourself, and build the life you want
Therapy for OCD
Feel understood, release shame, and get back in the driver’s seat
Therapy for Anxiety
Face your fear, find calm, and still do the things you care about
Therapy for Teens
Gain confidence, develop coping skills, and build healthy relationships