Online Therapy for ADHD and OCD in Washington and Arizona
I help adults and motivated teens who feel overwhelmed, stuck in intrusive thoughts, or caught in patterns that make life feel harder than it should.
Licensed Clinical Social Worker providing telehealth in Arizona and Washington
You may be working hard to keep life together while privately struggling in ways others don’t fully see.
ADHD Pathway
You may relate if you:
Struggle to focus no matter how hard you try
Have recurring conflict with your partner about your responsibilities or follow-through
Move through bursts of productivity, followed by shutdown, avoidance, or paralysis
Feel more emotionally reactive than you’d like, leaving you feeling frustrated and confused
Have difficulty maintaining a consistent sleep routine
Feel unable to slow down, even when you are burned out and exhausted
OCD Pathway
You may relate if you:
Get stuck in spiraling thoughts despite your efforts to stop them
Seek reassure repeatedly, yet never feel at peace
Avoid situations because of fear, doubt, or uncertainty
Struggle to fall asleep because your mind won’t quiet down
Feel that one mistake may ruin everything, making it hard to begin
Hi, I’m Brielle.
I’m a licensed therapist specializing in ADHD and OCD. I support adults and teens who feel stuck in cycles of overwhelm, anxiety, perfectionism, and self-doubt. Together, we focus on helping you find relief, build a life that feels more manageable, and develop lasting self-trust without the constant pressure, exhaustion, or sense of falling short.
If you’re ready to feel more focused, less consumed by overthinking, and more connected in your relationships, I can help.
We will partner to develop strategies that work with your brain and your life, so you can move forward with clarity, confidence, and a greater sense of ease.
You’re not alone in feeling this way, and there is a path forward. Through focused therapy you can start to experience:
~Greater connection with your partner.
~Enjoyable hobbies and a fulfilling social life.
~Motivation to tackle what you need to do.
~Better sleep and more energy.
~Moving on quickly from mistakes and setbacks.
Services Offered:
ADHD Therapy
Get unstuck, learn to trust yourself, and build the life you want
Therapy for OCD
Feel understood, release shame, and get back in the driver’s seat
Therapy for Anxiety
Face your fear, find calm, and still do the things you care about
Therapy for Teens
Gain confidence, develop coping skills, and build healthy relationships