Therapy for You
Wondering if you’ll ever find your way forward?
It feels like your brain is constantly buzzing, making it difficult to focus or relax for any length of time. You are constantly jumping from one thing to another without ever feeling like you’ve really finished anything. You start the day determined to succeed, but by mid-afternoon, you feel drained of energy. Routines always start strong but end quickly.
You’re so good at being there for others, but can’t seem to take care of what you need to do. With everything piling up, you worry whether you can meet others’ expectations. At the same time, it feels like everyone else has their path figured out while your mind races with what-ifs. What if I forget something important? What if I fail? The pressure to “figure it all out” only heightens your anxiety, and trying to manage it leaves you falling even further behind. Distractions help, but only for short periods.
Try as they might, the people around you don’t understand how draining it is to feel your brain constantly working, caught in spirals of worry, second-guessing, and overwhelm. You wish they could see what it's like to be in your shoes, to understand the constant struggle of trying to balance everything while trying to figure out where you fit in.
You don’t have to navigate this alone. Therapy can help.
You deserve to feel understood, confident, and fulfilled.
My clients just want to enjoy their passions and create meaningful relationships without the stress and worry of missing out. They are tired of having to dig deep for motivation and fighting to be heard. Many of my clients come to me because they fear life will always feel this hard and that they won’t be able to break out of the spirals. They can so easily offer others kindness and love, but struggle to receive for themselves.
I can help you work through the things holding you back from engaging in the life you want to create.
I’m excited to help clients who want to feel joy and satisfaction, want to dig in and do the work, and want to reignite their optimism about the possibilities ahead. I will encourage and challenge you to discover and apply the tools you need to be happier and feel more satisfied.